What Is Forest Bathing Meditation?

What Is Forest Bathing Meditation?

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Forest Bathing Meditation is not about hiking or physical exertion; alternatively, it’s about slowing down and mindfully suffering from the all-natural surroundings. By consciously participating Along with the sights, Seems, smells, and textures with the forest, practitioners can realize a point out of leisure and heightened consciousness. This follow has become demonstrated to scale back anxiety, increase mood, and improve General well being.